Workout Progress Dashboard
Full Garmin export analytics across training load, fitness signals, recovery, and race progression.
Heart-rate zones
Current training anchor from your watch profile
HR_MAX
Z1 floor
105
Z2 floor
123
Z3 floor
144
Z4 floor
167
Z5 floor
188
Max HR
209
Power zones
Sport-specific FTP and zone boundaries
Running
FTP 267
Z1 174Z2 212Z3 242Z4 267Z5 308
Cycling
FTP 187
Z1 0Z2 103Z3 140Z4 168Z5 196
Cross Country Skiing
FTP 112
Z1 0Z2 62Z3 84Z4 101Z5 118
Workout library
Structured sessions available in Garmin Connect
57 workouts in library
Half Marathon Race
2026-02-22 · Generic
1 steps
Easy Run
2026-02-20 · Generic
4 steps
Easy Run
2026-02-18 · Generic
4 steps
Stride Repeats
2026-02-11 · Generic
4 steps
Easy Run
2026-02-07 · Generic
4 steps
Stride Repeats
2026-02-05 · Generic
4 steps